Yogi’s Guide to Food
About Course
🌿 Yogi’s Guide to Food 🥣 ✨ Wisdom from Sadhguru | A Webinar on Nourishment & Yogic Living ✨ Food is not just fuel for the body—it is life, consciousness, and a bridge to higher dimensions of living. Join us for a powerful and insightful session where we dive into the Yogi’s perspective on food, guided by the timeless wisdom of Sadhguru. 🧘♂️🍃 In this session, we will explore: 🌾 The connection between food and prana (life energy) 🔥 How different foods impact the body, mind, and energy system 🥦 Sattvic, Rajasic, and Tamasic foods — and their deeper implications 🌙 Eating with awareness: aligning meals with nature and yogic rhythms Whether you’re a yoga practitioner, a health enthusiast, or simply someone who wants to eat consciously, this session will leave you nourished—body, mind, and soul.
Course Content
course
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learn to Listen to body
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Food & Allergies
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Water & Jeevarasam
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